82 Days and counting...
After the Tucson Marathon deflating defeat I went on vacation.
I was beat. I was working every day, long hours, and hours that never really ended with the phone, email and responsibilities tethered to me like a fish on a line. So getting back to Vermont, my home state, for Christmas and without access to phone and email was a dream.
Then I remembered that the weather there is absolutely terrible. This whole "winter" thing was quickly jogged back into my mind and I remembered that people owned coats and gloves back there. Twelve years in the desert does that to you but nonetheless I got out and ran. My first run was a 35 degree rain shower where I ended up running stronger, faster and easier than I had in months. I had nothing to worry about except finding my way back to our rented house. I absolutely hammered that run, every bit of it. Running through the rain and sloppy wet snow was more fun than I remembered. It was the single most fun run I've had in the entire year in running.
A week later I set out on Christmas Eve at 4:30am in 8 degrees. 8.
I ran 11 miles of trails with 3,500 feet of climbing, got lost, bushwhacked down the ridge, found the trail and flew down the mountain with a reckless disregard for my own safety only a drunk can appreciate. I finished down the grassy hill past a llama barn and my watch read a 3:43/mile pace for the max pace. Clearly my Garmin is broken...but again...one of the most fun runs I've ever had.
Those two runs in Vermont gave me hope that running could again be fun. For months it's been almost a chore getting training in. Partly because my work schedule has drained me so getting up at 4am for mile repeats on a track isn't exactly like someone just gave me Superbowl tickets. Doing it three mornings in a row doesn't add to the appeal either. Throw in a toddler who wants/needs attention as much as I want to give it to him and a wife who is wondering if I ordered a cot for my office or if I'm actually coming home from work one of these days. To say I've succumbed to "Runner's Guilt" more than my fair share of times is an understatement. It nearly killed me at Javalina Jundred when I went into that race averaging 33 miles a week of training, then Tucson with less than that.
Track on Tuesdays and then long runs on Saturday's does not equate to successful results in racing...
Fortunately I hate quitting as much as anything so instead of hitting my goals I instead just spend the middle of every race thinking about how I should just focus on my hidden talents in landscaping and bedtime stories and save the legs for carrying babies up our stairs. Then I get passed that dreaded wall, finish the race hard and magically forget how miserable I was and sign up for another race...it's a vicious cycle.
So I went into 2014 with another near empty training month to close out the previous year but with some great, and more importantly FUN, runs. With the turn of the new year comes the start of training for the most important race of the entire year.
The Zane Grey 50 Mile Endurance Race.
My "A" Race. My only race.
Everything else is just filler.
Last year I set a more than ambitious goal of breaking ten hours. My previous high was 12:26, followed by a terrible 13 plus hour finish in 2011. I skipped '12 to volunteer and in 2013 I finished in 10:36, 13th place overall. It was disappointing to not hit sub 10 but very gratifying knowing I gave it 100% from start to finish and didn't leave anything out there. I ran steady, strong and was passing people every segment of the race while never once getting passed by someone I didn't ultimately beat to the finish. I learned a lot about pushing past what you think is fatigue. Jay Danek paced me the final 17 miles and he pushed me hard to the finish. We'd come around a corner or over a ridge and spot a runner up front and he'd just give me a look over his shoulder and then immediately take off for the guy. We'd push a solid pace right past them and give a polite hello and speed on by. All the while my mind raced and prayed that they would just give up and not give chase because I could only hold that pace for the 40 more feet to the next bend where we could walk again...
We came across the finish line with more daylight left than any previous time I've ever run it. I was proud of that finish but it only left me wondering how in the world I'm going to take off 37 minutes next year and break 10 hours???
Race, you just have to race
I think the key for me is consistency and that's no small task. Already in 2014 I'm down 55 miles in January to what I ran in January 2013 and putting in the miles continues to be a real challenge. My time is so limited right now that heading out for back to back long runs on the weekends after working 60+ hours during the week is a tough sell with the wife.
And it should be. Ultimately running is down at the bottom of the food chain in our family, despite how important and prevalent it can be at times. Given the option of doing something with my little boy and my wife on the weekend, that always trumps a 5 hour run in the mountains. So instead I have to get up earlier, run faster, and get home sooner. Its certainly not ideal, I look back longingly at the weekends where I could just get up and run 8 hours and be back whenever I happened to finish.
Now I have to make every run count because it's a common occurrence that work or life will interrupt my scheduled runs and there won't be an opportunity to replace it. You can't run Zane Grey on borrowed training hours, it just doesn't work. I tried that in 2011 and it broke me in two.
February is a key month for me. I'm focused on a major event this week in Grandpa Jim's 12 Hours of Camelback. A fundraiser for Sunshine Acres (www.sunshineacres.org) where we will hike/run up and down Echo Canyon non-stop until 6:30pm. 1.3 miles up, 1.3 miles down, 1250 in climbing. The record is 12 roundtrips and my goal for the day. That would end up being a 15,000 foot in climbing 50K. My knees are already destroyed thinking about it...but it will be great training for the month and assuming it doesn't wreck me long term will get me back on track.
I'm planning on tackling Elephant Mountain 35K again this year after having a lot of fun out there in the inaugural running. Mountain to Fountain 15k is March 9th, a great local road race that involves beer, running on the Team RWB team and beer. Hopefully this year I cross both timing pads and not stop at the first one like last year...1:00:02.
Mesquite Canyon 50K in late March will be my last race tuneup before Zane Grey and will be my fifth time at the race, every year its been run since Aravaipa Running started their race series. I ran a 5:07 last year there, good for 4th place, but really want to be sub 5 hours this year after missing it last year. It's a tough course but perfect Zane training with the rocks, exposure and climbing there.
If none of that gets me where I need to be, well, then I'll be in Pine anyway for the start of Zane. I mean, what's the worst that can happen on the Highline when you're unprepared??