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San Tan Redemption

1/29/2012

2 Comments

 
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San Tan 50K- Rolling flats, great desert trails
Last year didn't go so well.  I started out and went the first full lap up and over the hill and started out the second lap of the course.  I felt really sick and I was really struggling with my breathing.  I made the painful decision at the intersection for the second hill climb to head right (Quitters Lane) and DNF after 25K.  Horrible feeling, hate it.  Not sure I could ever bring myself to do it again.  I had more concern for the Superstitions 50M that was two weeks after last years San Tan but nonetheless...it still eats at me.  

Run the Hills, Hammer the Downhills

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The long downhill/uphill at San Tan. Ran once each of the three loops it adds to the fun for sure.
With nearly every race I've entered in the last two years I've entered with the expectation of simply participating, pushing hard for a solid finish but never with any real thoughts of contention.  I've never "raced" an ultra.  I simply run when I can, walk when I can't.  If I can't see the top of a hill, I walk.  

Yet something happened in the last four months.  Something changed.  I don't know what it was, but I'm running so much faster than I ever was before.  I'm recovering faster, running harder, climbing without half the trouble I used to have.  I hit the same hills I used to struggle on just six months ago and now I'm barely breaking stride on them now.  Lighter on my feet, quicker on the flats, smoother on the turns.  I'm not breaking records, I'm not suddenly the guy that's going to start winning ultras, but certainly having a lot more fun on the trails now.

I know a big part of any improvement I have made is simply running with my friend Jay Danek.  The guy guts out a run every single day, not just a mile, but FOUR, every day.  He does on average 700 feet of climbing every day of the week and runs just about everything and absolutely HAMMERS the downhills with a blatantly reckless disregard for his own personal welfare.  You can't help but laugh following him in the dark, going so fast your eyes are watering in the wind, and tears start flowing down your face.  For the last two years of running ultras I've always been told not to go too fast on the downhills or you'll regret it later on in a race.  Jay's blown that theory out of the water and I'm following suit.  I'm going to hammer every downhill from now on.  

So come race day this Saturday I don't think I'm going to stick to the middle and settle for the same time I always get on 50K's.  My PR on a 50K is my second ultra every, Mesquite Canyon's inaugural year with a 5:36.  I think I can take an hour off that and hope to this weekend.  Bold?  Yes, but I'm humbly confident (is that possible?)  that I can hang with the fast guys and if not at least I'll know where I stand.  So the San Tan 50K will be a test in running the hills, hammering the downhills, contrary to everything I learned the last two years.  


McDowell Mountain Madness

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NB 110's make you so fast you can take a break while everyone catches up to you. (New Balance- you can use this photo. I don't mind.)
Twenty miles.  5,300 feet of climbing.  3:44.  Thompson's Peak some great downhill running, some on trails, some on some sick disguise of a trail covered in prickly pear and cholla.  Half of which is still in my left leg.  Brutal but super fun and very beautiful with the desert floor getting it's green "carpet."  The McDowell's are so beautiful as it is, no matter how many times I've been out there, it's always fun.  Ok, not so much in July...but still a great training area.  Especially given it's 10 minutes away. It was also my first run with New Balance 110's.  I usually run in Cascadia's or La Sportiva Crosslites or Crosslite 2.0's.  C-Lites are 13.2 oz each...110's are 6.2 each.  So right away it felt amazing to have so little on my feet.  My calves and Achilles were KILLING me the first three miles climbing Bell Pass but after a screaming fast downhill everything was loose and went well.  Coming straight down Thompson Peak was a little rough, possibly have a size too small but I just felt so much faster than ever before.  Today, the day after, my feet are definitely tender on the bottoms from the lack of protection they've been used to but overall feel great.  Excited to use them this weekend at San Tan and see how it goes for 31 miles.  

Camelback...You're on Notice

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Camelback Mountain, Arizona
Allegedly the ascent record is 15:28 by another ultrarunner done sometime in the past.  Records are all very vague and for some reason used to be even recorded from the top of the steps, not the ramada.  Which is similar to hitting a homerun from second place, not home.  

Either way, I'm coming after it.  Bring it.

2 Comments
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  • Get Out. Get Lost.
  • ACI UPDATES
  • ACI - Acadia Cross Island
  • The Acadia Round
  • Past Races, Hikes & Adventures
    • Barnhardt Loop Trail 2008
    • Cascade Crest Classic 100 Mile Endurance Race
    • Copper Basin 50K 2010
    • Crow Pass Crossing 2010
    • Elephant Mountain 35K 2013
    • Flagstaff 50K 2010
    • Kahtoola Race Series 2010
    • Mazatzal Wilderness 18M 2010
    • Mesquite Canyon 50K 2010
    • Mesquite Canyon 50k 2011
    • Mesquite Canyon 50K - 2013
    • Mountain Mist 50K 2010
    • Mt. Lemmon 50M 2011
    • Pass Mountain 50k
    • Phoenix Summit Challenge 2009
    • Ragnar Relay del Sol 2010
    • R2R2R 2009
    • R2R2R October 2010
    • R2R2R June 2011 - Another Notch on the belt of Humility
    • San Tan Scramble 50K 2011
    • Superstition Wilderness 50 Mile Adventure Spring 2011
    • Tucson Marathon 2009
    • Tucson Marathon 2013
    • Zane Grey 50M 2010
    • Zane Grey 50M 2011
  • Bucket List
  • Contact Me
    • Contact Me